So today was another great day. I have been drinking a lot of green tea along with water but I am thinking about cutting back on the green tea. I don’t think it is bad for me necessarily, I just think I should reduce the amount I drink and add more water. Keep in mind, I probably drink 10-12 cups of water per day if not more plus 8 cups of green tea. I’ll probably cut that back to 4 cups of green tea and add more water. Hopefully this isn’t TOO much water. I have always been super thirsty and always drank a lot of whatever it is that I drink (soda, water, tea, etc.)… so I think I should be okay.
I did have a tinge of hunger today between breakfast and lunch when I had a snack. It only lasted a few minutes but it is the first one recently. Maybe I need to change what I snack on… some nuts instead of cheese or something.
Breakfast – 2 egg omelet with turkey and cheese
Snack – Cheese sticks
Lunch – Philly cheesesteak sloppy Joe without a bun (beef, onions, green peppers, A1 sauce) and salad with ranch dressing
Snack – Some peanut butter and tried some almond butter
Dinner – Hawaiian Haystacks (Mashed cauliflower, chicken, gravy, scallions, peas)
Did C25K* with HIIT** on the treadmill for 62 minutes going 4.38 miles
Went swimming with the kids at the pool
*Couch to 5K – program developed to take you from the couch to running a 5K in 9 weeks
**High Intensity Interval Training – program where you run for 1 minute as fast as you can then walk for 1 minute. Repeat until done. Great for fat burning