I feel so much better today than I have all week. Haven’t been hungry once which is awesome. Did my workout with my wife and am glad that it is the weekend!
Meals:
Breakfast – 2 egg western omelet (cheddar, onion, green pepper and ham)
Snack – String cheese
Lunch – Chicken Marinara
Snack – Peanut Butter
Dinner – Chicken Salad Sandwich where bread = lettuce
Workout:
Hip Abduction
3×10 – 150/150/150
Hip Extension
3×10 – 150/150/150
Leg Extensions
3×10 – 135/135/135
Leg Curls
3×10 – 145/145/145
Calf Raises
3×10 – 120/120/120
Leg Press
3×10 – 360/380/420
Walked 2.49 miles in 38 minutes
