I feel so much better today than I have all week.  Haven’t been hungry once which is awesome.  Did my workout with my wife and am glad that it is the weekend!


Breakfast – 2 egg western omelet (cheddar, onion, green pepper and ham)
Snack – String cheese
Lunch – Chicken Marinara
Snack – Peanut Butter
Dinner – Chicken Salad Sandwich where bread = lettuce


Hip Abduction
3×10 – 150/150/150

Hip Extension
3×10 – 150/150/150

Leg Extensions
3×10 – 135/135/135

Leg Curls
3×10 – 145/145/145

Calf Raises
3×10 – 120/120/120

Leg Press
3×10 – 360/380/420

Walked 2.49 miles in 38 minutes

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