Here is a recipe that my wife and I came up with tonight.  Next time I might replace the Sour Cream with Cream Cheese and possibly change up the amount/type of meat, not sure yet.  But it was delicious!  Of course, add your own vegetables and if you’re a vegetarian… stop!  Not really.  Just don’t add meat of course.  Enjoy!

1 lb. of Broccoli
1 bunch scallions – finely cut
1 lb. ground beef
1 red bell pepper – sliced and seeded
2 cups Sour Cream
8 oz. can tomato sauce
½ cup Parmesan
2 tsp Italian Seasoning
¼ tsp Salt
2 cups shredded Cheddar cheese

Preheat oven to 425
Cook broccoli and red peppers
While cooking, cook meat; then add scallions and tomato sauce
Drain vegetables and mix with sour cream, paremesan and Italian seasoning
Pour meat over broccoli mix
Cover in cheddar cheese
Bake for 15 min

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