My surgeon prescribed that I should go to physical therapy once per week for the next four weeks. Today was my first day and it was pretty painful... and awkward. I started by showing him how far I could move my arm initially. He then stretched my shoulder out and got it moving before having … Continue reading Week 7 – Day 4: Physical Therapy
So as most people who know me know, I enjoy running. The other day I wanted to try running "the right way" which I did once in the past and regretted for a week. Well, I have so far regretted it this time for three days and it doesn't seem to be letting up soon. … Continue reading Week 7 – Day 3: My Calves!
Yesterday was doctor day. I had a follow-up on my shoulder and figured I'd schedule some time to see a "regular" doctor and do a yearly checkup. I haven't had a primary care provider so I figured it was a good time to get one of those, plus I need to check to see if … Continue reading Week 7 – Day 2: Doccin’ It Up!
It certainly feels sometimes like I am just squeaking by when it comes to losing this weight. The main thing is that I will weigh two or three pounds lighter on Saturday morning than I do on Monday morning. I know, I know. If I stopped weighing daily I wouldn't have this problem, and maybe … Continue reading Week 7 – Day 1: 294.7
Here's the recap for week 6 of my Project 7x52! Exercise: A Exercised all 7 days this week and felt pretty good about it although my running is lacking a little. I am sure that has to do with my should as you DO use your arms to run more than you may think. Steps: … Continue reading Project 7×52: Week 6 Recap
I've been eating a rather delicious chicken, spinach and Italian meatball casserole. I've had no major problems other than finding out I was eating 800 or so calories extra every other day. But I decided I wanted to switch from beef meatballs to turkey meatballs to save a few more calories. I did that after … Continue reading Week 6 – Day 7: Turkey Balls
So as I said on Saturday, I really wanted to "abuse" my Free Day this week. However, I didn't do that. Instead, I enjoyed it while still staying within my calories. I had a nice dinner while on my date with my wife, had some popcorn at the movie and enjoyed some oatmeal for a … Continue reading Week 6 – Day 6: Redbox It!