Week 7 – Day 4: Physical Therapy

My surgeon prescribed that I should go to physical therapy once per week for the next four weeks. Today was my first day and it was pretty painful... and awkward. I started by showing him how far I could move my arm initially. He then stretched my shoulder out and got it moving before having … Continue reading Week 7 – Day 4: Physical Therapy

Week 7 – Day 2: Doccin’ It Up!

Yesterday was doctor day. I had a follow-up on my shoulder and figured I'd schedule some time to see a "regular" doctor and do a yearly checkup. I haven't had a primary care provider so I figured it was a good time to get one of those, plus I need to check to see if … Continue reading Week 7 – Day 2: Doccin’ It Up!

Week 6 – Day 6: Redbox It!

So as I said on Saturday, I really wanted to "abuse" my Free Day this week.  However, I didn't do that.  Instead, I enjoyed it while still staying within my calories.  I had a nice dinner while on my date with my wife, had some popcorn at the movie and enjoyed some oatmeal for a … Continue reading Week 6 – Day 6: Redbox It!